Best Brunch Berry Salad Healthy Brunch Dish Ready in 15 Minutes
Sweet, juicy berries, crisp greens, and savory feta cheese come together to create a fresh and colorful salad that’s quick to prepare and packed with nutrients. This vibrant mix, featuring the crunch of almonds and a tangy dressing, makes a perfectly balanced meal that’s both satisfying and healthy. Right in the middle of your prep, you can assemble a Brunch Berry Salad that’s as visually appealing as it is delicious.
Ideal for busy mornings, casual gatherings, or a light lunch, this salad requires minimal prep and no cooking, letting you enjoy a nutrient-rich meal in just 15 minutes. Its natural sweetness, fresh flavors, and bright colors are sure to impress family and friends at the table.
Why You’ll Love This Brunch Berry Salad?
This Brunch Salad is a perfect blend of sweet and savory flavors that make every bite enjoyable. The fresh berries provide natural sweetness and antioxidants, while the feta cheese adds a creamy, tangy contrast. Crunchy almonds give a satisfying texture, and the light honey-lemon dressing ties everything together without overpowering the natural taste of the ingredients.
Beyond the flavor, this salad is quick to prepare and full of nutrients. It’s low in calories but high in vitamins, fiber, and healthy fats, making it ideal for a healthy brunch, light lunch, or even as a side dish. Its colorful presentation also makes it a beautiful addition to any table, impressing guests without extra effort.
Ingredients You’ll Need for this Recipe
| Fresh Ingredients | Quantity |
| Mixed berries (strawberries, blueberries, raspberries) | 2 cups |
| Baby spinach | 4 cups |
| Arugula | 2 cups |
| Sliced almonds | ¼ cup |
| Feta cheese | ½ cup |
| Dressing Ingredients | Quantity |
| Olive oil | 3 tablespoons |
| Honey | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
Nutrition Information (per serving)
| Nutrient | Amount per Serving |
| Calories | 180 kcal |
| Protein | 5 g |
| Fat | 12 g |
| Carbohydrates | 18 g |
| Fiber | 4 g |
| Vitamin C | 60% DV |
| Calcium | 8% DV |
| Iron | 6% DV |
Step-by-Step Instructions for Brunch Berry Salad Recipe
Step 1: Prepare the Berries
Wash all the berries thoroughly under cold running water. Pat them dry gently with a paper towel to remove any excess moisture. Slice the strawberries into thin pieces while leaving blueberries and raspberries whole.
Step 2: Wash and Dry Greens
Rinse the baby spinach and arugula under cold water. Use a salad spinner or pat dry with a clean towel to remove any water, ensuring the greens remain crisp.
Step 3: Combine the Greens and Berries
In a large salad bowl, add the baby spinach and arugula. Gently mix in the berries and sliced strawberries, making sure they are evenly distributed without crushing them.
Step 4: Add Nuts and Cheese
Sprinkle the sliced almonds over the salad. Crumble the feta cheese evenly across the top for a creamy, tangy flavor that balances the sweetness of the berries.
Step 5: Prepare the Dressing
In a small bowl, whisk together olive oil, honey, lemon juice, salt, and black pepper until well combined. Taste and adjust seasoning if needed.
Step 6: Dress the Salad
Drizzle the dressing evenly over the salad just before serving. Toss gently using salad tongs to coat all ingredients lightly, taking care not to break the berries.
Step 7: Serve Immediately
Transfer the salad to serving plates or bowls. Garnish with extra berries or mint leaves if desired, and enjoy immediately for the best flavor and texture.
Helpful Cooking Tips for Brunch Berry SaladRecipe
To get the best flavor and texture, always use fresh, firm berries and crisp greens. Gently wash and dry all ingredients to prevent the salad from becoming soggy. Lightly toasting the almonds adds a deeper, nutty flavor and a satisfying crunch that complements the soft berries.
Keep the dressing separate until just before serving. Toss the salad gently to coat everything evenly without crushing the berries. Using a small whisk for the dressing helps it blend smoothly, and adjusting the honey or lemon to taste can balance sweetness and tanginess perfectly.
How to Serve Berry Salad Recipe?
Serve this salad in a large bowl for sharing or on individual plates for a more elegant presentation. Pair it with toasted bread, croissants, or a light brunch main like quiche or scrambled eggs to make a complete meal. The vibrant colors of the berries and greens add a fresh, inviting look to any table.
For extra flair, garnish with a few whole berries, a sprinkle of almonds, or fresh mint leaves. Drizzle a little extra dressing on the side for guests who like more flavor. Serving immediately ensures the salad stays crisp and the flavors remain bright and fresh.
Make Ahead, Storage, and Reheating Instructions
You can prepare the salad components ahead of time to save prep work. Wash and dry the greens, slice the strawberries, and measure out the almonds and feta in separate airtight containers. Keep the dressing in a small jar or bowl in the fridge until ready to serve.
When it’s time to serve, combine the greens and berries, then drizzle the dressing on top. This method prevents the salad from becoming soggy and keeps the flavors fresh. Do not reheat the salad; serve it cold for the best taste and texture.
Preparation and Cooking Time
| Task | Time Required |
| Prep Time | 15 minutes |
| Cook Time | 0 minutes |
| Total Time | 15 minutes |
Common Mistakes to Avoid While Making a Salad
One common mistake is overmixing the salad, which can crush the delicate berries and make the greens soggy. Using wilted or old greens can also ruin the texture and freshness of the salad. Make sure all ingredients are crisp and fresh before assembling.
Another mistake is adding the dressing too early. Doing so can make the salad watery and less enjoyable. Always toss the salad gently just before serving and adjust the amount of dressing to taste. Skipping key ingredients like nuts or cheese can also affect the balance of flavors and textures.
Why This Brunch Berry Is a Must-Try?
This Berry Salad is a perfect combination of flavors and textures. The natural sweetness of fresh berries, the creamy tang of feta, and the crunch of almonds create a balanced and satisfying taste. Every bite feels fresh, light, and full of flavor, making it ideal for brunch, lunch, or as a healthy side dish.
Beyond taste, it’s quick to prepare and packed with nutrients. It’s rich in vitamins, antioxidants, and fiber, while remaining low in calories. Its vibrant colors make it visually appealing, so it not only tastes great but also looks impressive on the table. For a high-protein twist to complement your meal, check out these High-Protein Spring Rolls for an easy, nutritious addition to your brunch spread.
Conclusion
Brunch Berry Salad is a simple, fresh, and flavorful recipe that can brighten up any meal. Its combination of sweet berries, crisp greens, crunchy almonds, and tangy feta makes it a versatile dish that works for brunch, lunch, or as a side. The quick preparation and minimal cooking make it ideal for busy mornings or last-minute gatherings.
This salad is not only delicious but also nutritious, offering vitamins, fiber, and antioxidants in every bite. Its vibrant colors and balanced flavors make it a visually appealing dish that impresses guests effortlessly. Once you try it, this Berry Salad will likely become a staple in your recipe collection.
